Steamed Cod with Fennel and Citrus-Herb Sauce
A light and flavorful dish with gently steamed cod, tender fennel, and a fresh citrus-herb sauce.
- 25 minutes
- 1 serving
- Main course
- pescatarian
- antioxidant
- jodquelle
- high in protein
- aids digestion
- vitamin-k-reich
Ingredients
- 180 g Cod
- 200 g Fennel
- 50 g Lemon
- 75 g Orange
- 3 g Parsley
- 0.1 piece Dill
- 5 g Olive Oil (Extra Virgin)
- 2.5 g Salt
- 1.3 g Pepper
Instructions
- Steam fennel in a steamer basket over boiling water for about 8 minutes until soft.
- Season cod fillet with salt and pepper and place on the fennel. Steam for an additional 8-10 minutes until the fish is cooked through.
- For the sauce, mix lemon juice and orange juice, lemon zest, parsley, dill, and olive oil. Season with salt and pepper to taste.
- Plate the cod and fennel and drizzle with the citrus-herb sauce.
- Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Greek Gemista - Stuffed Peppers and Tomatoes with Rice
- Greek Spanakorizo - Spinach Rice with Dill and Lemon
- Greek Briam - Oven Vegetables with Potatoes and Oregano
- Buckwheat Pancakes with Blueberries and Yogurt
- Roasted Carrots with Tahini Dressing and Pomegranate Seeds
- Wild Salmon Tartare with Avocado and Cucumber
- Baked Sweet Potato with Black Beans and Lime-Cilantro Dressing
- Chia Seed Pudding with Mango and Coconut
- Green Smoothie with Spinach, Banana and Almond Milk
- Monkfish with Olive-Tomato Salsa
- Chicken Curry with Coconut Milk and Vegetables
- Roasted Pumpkin Soup with Ginger and Coconut