Gluten-Free Rice Wrap with Chicken and Vegetables
A light and protein-rich wrap made with gluten-free rice wraps, filled with tender chicken meat and crunchy vegetables. Ideal for a quick lunch.
- 15 minutes
- 2 servings
- Main course
- gluten-free
- lactose-free
- omnivore
- energy
- aids digestion
Ingredients
- 240 g Rice
- 150 g Chicken
- 75 g Bell Pepper
- 40 g Carrots
- 150 g Cucumber
- 2 piece Lettuce (Leaf)
- 5 g Soy Sauce
- 25 g Lime
Instructions
- Soak rice wraps briefly in warm water until soft (according to package instructions). Cut chicken into strips. Cut vegetables into fine strips.
- Place a lettuce leaf on each rice wrap. Distribute chicken strips, bell pepper, carrots, and cucumber on top.
- Drizzle with gluten-free soy sauce and lime juice.
- Roll the wraps tightly and enjoy immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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