Gluten-Free Lentil Pasta with Mushroom Cream Sauce and Spinach
A hearty and creamy pasta made with gluten-free lentil pasta, umami-rich mushrooms, and fresh spinach in a cream sauce. A nutritious vegetarian main meal.
- 25 minutes
- 2 servings
- Main course
- gluten-free
- lactose-free
- vegan
- vegetarian
- antioxidant
- folatreich
- high in protein
- aids digestion
- vitamin-k-reich
Ingredients
- 150 g Lentils
- 200 g Mushrooms
- 200 g Spinach
- 50 g Onion
- 3 g Garlic
- 150 g Oat milk
- 50 g Vegetable broth
- 5 g Olive oil (Extra Virgin)
- 2.5 g Salt
- 1.3 g Pepper
Instructions
- Cook lentil pasta according to package instructions.
- Heat olive oil in a pan. Sauté onion and garlic. Add mushrooms and cook until they release moisture and are lightly browned.
- Add oat milk and vegetable broth, bring to a boil. Reduce heat and simmer for about 5 minutes until the sauce thickens slightly.
- Add spinach and stir until wilted. Season with salt and pepper.
- Mix the cooked lentil pasta with the sauce. Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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