Gluten-Free Millet Patties with Quark and Herbs
Savory patties made from cooked millet, fried and served with a fresh herb quark dip. Ideal for a light gluten-free lunch or dinner.
- 25 minutes
- 2 servings
- Snack
- gluten-free
- vegetarian
- antioxidant
- energy
- supports the bones
- aids digestion
Ingredients
- 100 g Millet
- 250 g Water
- 60 g Egg
- 25 g Onion
- 3 g Parsley
- 7.5 g Olive oil (Extra Virgin)
- 2.5 g Salt
- 1.3 g Pepper
- 100 g Quark
- 25 g Chives
- 25 g Lemon
Instructions
- Cook millet according to package instructions and let it cool.
- In a bowl, mix the cooked millet, egg, chopped onion, chopped parsley, 0.25 tsp salt, and 0.1 tsp pepper well. Form patties from the mixture.
- Heat olive oil in a pan. Fry the patties for about 5-7 minutes on each side until golden brown.
- For the herb quark dip, mix quark, chives, lemon juice, remaining salt, and pepper.
- Serve millet patties with the herb quark dip.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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