Edamame Spinach Hummus with Vegetable Sticks
A delicious hummus made from edamame and spinach, served with crunchy vegetables.
- 15 minutes
- 2 servings
- Main course
- gluten-free
- vegan
- vegetarian
- folatreich
- high in protein
- vitamin-c-reich
- vitamin-k-reich
Ingredients
- 200 g Edamame (Cooked)
- 200 g Spinach (Fresh)
- 30 g Lemon Juice (Freshly squeezed)
- 300 g Bell Pepper (Sliced into sticks)
Instructions
- Puree edamame and spinach with lemon juice.
- Serve with vegetable sticks.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Greek Gemista - Stuffed Peppers and Tomatoes with Rice
- Greek Spanakorizo - Spinach Rice with Dill and Lemon
- Greek Briam - Oven Vegetables with Potatoes and Oregano
- Tomato-Basil Quinoa
- Kohlrabi Salad with Poppy Seed Dressing
- Lentil Broccoli Bowl
- Sweet Potato Bowl with Green Peas
- Zucchini Noodles with Tomato Sauce
- Brussels Sprouts Quinoa Salad
- Avocado Tomato Salad
- Eggplant Couscous Rolls
- Mediterranean Quinoa Bowl