Avocado Toast with Roasted Hemp Seeds and Chili Flakes
A classic avocado toast elevated with crispy hemp seeds and a pinch of chili flakes for a slight kick. Perfect for a quick and healthy breakfast.
- 10 minutes
- 1 serving
- Breakfast
- vegan
- vegetarian
- high in fibre
- energy
- folatreich
- cell-protective
Ingredients
- 1 piece Whole grain toast
- 75 g Avocado
- 10 g Hemp seeds
- 0.25 piece Chili flakes
- 1.3 g Salt
- 0.5 g Pepper
Instructions
- Toast whole-grain bread.
- Lightly toast hemp seeds in a dry pan without fat until fragrant. Let cool.
- Coarsely mash avocado in a small bowl and season with salt and pepper.
- Spread the mashed avocado on the toast.
- Sprinkle with roasted hemp seeds and optional chili flakes.
- Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Xi Hong Shi Chao Ji Dan - Scrambled Egg with Tomato
- Chao Ga - Vietnamese Rice Porridge with Chicken and Ginger
- Foul Moudammas - Warm Fava Beans with Lemon and Cumin
- Savory Scrambled Eggs with Mushrooms and Onions
- Avocado Bread with Toasted Sesame and Lime
- Aromatic Thai Curry with Chicken, Coconut Milk, and Basil
- Mexican Bean Tacos with Avocado and Cilantro
- Japanese Miso Soup with Tofu, Shiitake, and Wakame
- Indian Chicken Tikka Masala with Brown Rice
- Greek Lentil Soup (Fakes) with Olive Oil and Oregano
- Moroccan Chickpea Pumpkin Stew with Cumin
- Asian Shrimp Noodles with Pak Choi and Ginger