Whole Grain Bread with Fried Eggs
A nutrient-rich main dish consisting of whole grain bread served with two perfect fried eggs, ideal for supporting the microbiome and regulating blood sugar levels.
- 10 minutes
- 1 serving
- Main course
- vegetarian
- high in fibre
- rich in omega-3
- microbiome-friendly
- blood-sugar balancing
Ingredients
- 100 g Whole Grain Bread (fresh and unsliced)
- 2 piece Eggs (larger, organic eggs)
- 50 g Avocado (ripe and mashed for spreading)
- 10 g Cress (fresh, for garnish)
- 1 tbsp Olive Oil (for frying the eggs)
- 0.4 g Salt (for seasoning the eggs)
- 0.4 g Pepper (for seasoning the eggs)
Instructions
- Lightly toast the whole grain bread until golden brown.
- Heat olive oil in a pan, crack the eggs and fry them over medium heat.
- Season the eggs to taste with salt and pepper.
- Spread avocado on the toasted whole grain bread and place the fried eggs on top.
- Garnish with fresh cress and serve.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Greek Gemista - Stuffed Peppers and Tomatoes with Rice
- Greek Spanakorizo - Spinach Rice with Dill and Lemon
- Greek Briam - Oven Vegetables with Potatoes and Oregano
- Cheesy Baked Nachos with Black Beans, Cheese, Tomatoes, and Jalapeños
- Roasted Zucchini-Potato Bowl with Brussels Sprouts
- Colorful Vegetable Walnut Cashew Risotto
- Thyme Chicken Thighs with Fennel Vegetable Salad
- Colorful Vegetable Quinoa Salad with a Fruity Note
- Overnight Oats with Berries, Chia and Soy Drink
- Savoury Tofu Scramble with Spinach and Pepper
- Millet Porridge with Apple, Cinnamon and Walnuts
- Green Breakfast Smoothie with Spinach, Banana and Hemp Seeds