Green Breakfast Smoothie with Spinach, Banana and Hemp Seeds
Ready in five minutes, for mornings without time. Spinach and orange together — not by accident.
- 5 minutes
- 1 serving
- Breakfast
- vegan
- vegetarian
- lactose-free
- nut-free
- gluten-free
- antioxidant
- energy
- rich in omega-3
- plant-based
- vitamin-k-reich
Ingredients
- 60 g Spinach
- 120 g Banana
- 150 g Orange
- 15 g Hemp seeds
- 10 g Flaxseed
- 150 g Water
Instructions
- Peel the orange, break it into segments and remove any pips.
- Put spinach, banana, orange, hemp seeds and ground flaxseed into the blender.
- Add the water and blend for about 45 seconds on high until completely smooth.
- If too thick, add water a spoonful at a time. Drink straight away — standing costs it colour and vitamin C.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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