Savoury Tofu Scramble with Spinach and Pepper
A savoury breakfast without egg. Spinach brings iron, red pepper brings the vitamin C — the two belong together.
- 15 minutes
- 2 servings
- Breakfast
- vegan
- vegetarian
- lactose-free
- nut-free
- gluten-free
- low in sugar
- folatreich
- plant-based
- high in protein
- vitamin-c-reich
- vitamin-k-reich
Ingredients
- 200 g Tofu
- 100 g Spinach
- 100 g Red pepper
- 50 g Onion
- 10 g Nutritional yeast
- 2 g Turmeric
- 10 g Olive oil (extra virgin)
- 1 g Salt
- 0.5 g Pepper
Instructions
- Finely dice the onion and cut the pepper into small pieces.
- Heat the olive oil in a pan. Fry the onion and pepper for 3 to 4 minutes.
- Crumble the tofu into the pan with your hands or a fork. Sprinkle over the turmeric and fry for 5 minutes until lightly browned.
- Add the spinach and cook only until it wilts, about 1 minute.
- Stir in the nutritional yeast, season with salt and pepper and serve straight away.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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