Vegan Mushroom Oat Patties with Herb Dip

Savory vegan patties made from oyster mushrooms and oats, served with a fresh herb dip. A healthy and tasty plant-based main dish.

• 30 minutes
• 2 servings
• Main course

• gluten-free
• lactose-free
• vegan
• vegetarian
• supports immunity
• cholesterol-lowering
• high in fibre
• microbiome-friendly
• energy
• antioxidant
• heart-healthy

Ingredients

• 200 g Oyster mushrooms
• 80 g Oats ((fine flakes))
• 50 g Onion ((small))
• 3 g Garlic
• 7.5 g Parsley
• 7.5 g Olive oil (extra virgin)
• 50 g Oat milk
• 25 g Chives
• 25 g Lemon

Instructions

1. Heat olive oil in a pan. Sauté chopped onion and garlic in it. Add chopped oyster mushrooms and fry until they have lost their moisture. Let cool.
2. Thoroughly mix the mushroom-onion mixture, oats, chopped parsley, 0.5 tsp salt, and 0.25 tsp pepper in a bowl and knead into a moldable mass. Add a little water or more oats if necessary.
3. Form 4 patties from the mixture.
4. Heat the remaining olive oil in a pan. Fry the patties for about 5-7 minutes on each side until they are golden brown and crispy.
5. For the herb dip, mix oat milk (or yogurt alternative), fresh chives, lemon juice, and a pinch of salt.
6. Serve the mushroom-oat patties with the herb dip, accompanied by potato wedges or a colorful salad.

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