Vegan Lentil Walnut Roast with Cranberry Sauce
A festive and healthy vegan roast made from lentils and walnuts, perfect as the centerpiece of a plant-based dinner, served with a fruity cranberry sauce.
- 45 minutes
- 2 servings
- Main course
- gluten-free
- lactose-free
- vegan
- vegetarian
- high in protein
- high in fibre
- rich in omega-3
- heart-healthy
- microbiome-friendly
- aids digestion
- energy
Ingredients
- 150 g Lentils ((cooked))
- 50 g Walnuts
- 100 g Onion
- 6 g Garlic
- 80 g Carrots ((grated))
- 50 g Oats ((finely rolled))
- 100 g Tomato paste
- 0.5 piece Rosemary
- 5 g Olive oil (extra virgin)
- 20 g Cranberry sauce
Instructions
- Preheat the oven to 180°C (fan oven). Line a loaf pan with parchment paper.
- Heat olive oil in a pan. Sauté onion, garlic, and grated carrots for about 5 minutes.
- In a large bowl, mix together cooked lentils, chopped walnuts, oats, tomato paste, rosemary, sautéed vegetables, salt, and pepper, kneading into a firm mass with your hands. Add a little water if necessary for it to hold together well.
- Press the mixture firmly into the prepared loaf pan and bake for about 30-35 minutes until the roast is firm and lightly browned.
- Remove from the oven, let it rest briefly, then turn it out and slice. Serve with cranberry sauce.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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