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Salmon with Spinach and Quinoa

A healthy and nutrient-rich dish that is high in omega-3 fatty acids and fiber. Perfect for a blood sugar-regulating and microbiome-friendly diet.

Salmon with Spinach and Quinoa

Ingredients

Instructions

  1. Bring quinoa in a pot with two cups of water to a boil. Reduce heat and simmer for about 15 minutes until the liquid is absorbed.
  2. Heat olive oil in a pan and add the chopped garlic. Sauté briefly until fragrant.
  3. Add the fresh spinach to the pan and cook over medium heat for a few minutes until wilted.
  4. In a separate pan, cook the salmon over medium heat for about 4-5 minutes on each side until golden brown and cooked through. Season with salt, pepper, and lemon juice.
  5. Plate the cooked quinoa, top with spinach and the salmon fillet, and garnish with lemon slices.
  6. Serve and enjoy!

What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.

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