Burger with Fries
A delicious and healthy burger made from lean ground beef, served with crispy sweet potato fries. Perfect for a balanced main dish!
- 30 minutes
- 2 servings
- Main course
- gluten-free
- lactose-free
- omnivore
- gesundes fett
- vitamin-a-reich
Ingredients
- 250 g Ground beef (lean, for the burger)
- 300 g Sweet potato (peeled, cut into sticks)
- 100 g Avocado (ripe, pureed for the burger topping)
- 2 piece Burger buns (whole grain) (for the burgers)
- 100 g Lettuce leaves (fresh, for the burger topping)
- 120 g Tomato (sliced for the burger)
- 2 tbsp Olive oil (for seasoning the fries)
- 1 tsp Paprika powder (for seasoning the sweet potato fries)
- 0.4 g Salt (to taste)
- 0.4 g Pepper (to taste)
Instructions
- Preheat the oven to 220°C.
- Mix the sweet potato sticks with 1 tablespoon of olive oil, paprika powder, salt, and pepper.
- Spread the sweet potato sticks evenly on a baking sheet and bake for 25-30 minutes, until crispy.
- While the fries are baking, shape the ground beef into two burger patties and season with salt and pepper.
- Fry the burger patties in a pan with 1 tablespoon of olive oil over medium heat for about 4-5 minutes on each side until thoroughly cooked.
- Lightly toast the whole grain burger buns in the pan or toaster.
- Spread the buns with the avocado puree, place the burger patties on top, add lettuce leaves and tomato slices, and place the top half of the bun on top.
- Serve the burgers alongside the crispy sweet potato fries.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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