Fasting Day (Water, Tea, Broth)
A planned fasting day where solid food is avoided to promote autophagy and cell regeneration. Allowed are water, unsweetened tea, black coffee, and clear broth. This supports ketosis, lowers blood sugar levels, and enhances mental clarity.
- 5 minutes
- 1 serving
- Main course
- gluten-free
- vegan
- vegetarian
- low in sugar
- blood-sugar balancing
- energy
- aids digestion
- cell-protective
Ingredients
- 2 Liter Water (still) (throughout the day)
- 1000 ml Herbal tea (unsweetened) (e.g. peppermint, chamomile, ginger)
- 1.5 Tassen Black coffee (optional, in the morning)
- 500 ml Clear vegetable broth (for electrolytes, in the afternoon or evening)
Instructions
- Start the day with a large glass of water.
- Drink at least 2-3 liters of water or unsweetened tea throughout the day.
- If you feel hungry: drink a glass of water or a cup of warm tea.
- In the afternoon or evening, you can drink a clear vegetable broth to replenish electrolytes.
- Listen to your body. Break the fast if you feel unwell.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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