Quinoa Power Bowl with Avocado
A nutrient-rich bowl with protein-packed quinoa, creamy avocado, and colorful vegetables for an energizing start to the day.
- 25 min
- 2 servings
- Main course
- gluten-free
- lactose-free
- vegan
- vegetarian
- plant-based
- high in fibre
- rich in omega-3
- antioxidant
Ingredients
- 150 g Quinoa
- 150 g Avocado (ripe avocado)
- 5 g Red Bell Pepper
- 300 g Cucumber (medium-sized)
- 2 piece Tahini
- 50 g Lemon (1/2 piece)
Instructions
- Rinse quinoa thoroughly and simmer in double the amount of water for 15 minutes until the water is absorbed. Let it sit for 5 minutes afterwards.
- While the quinoa is cooking, prepare the vegetables: cut bell pepper into strips, dice cucumber, and slice avocado.
- For the dressing, mix tahini with lemon juice, a pinch of salt, and 2-3 tablespoons of water to a creamy consistency.
- Place the cooled quinoa in a bowl and arrange with the prepared vegetables.
- Drizzle the tahini dressing over the bowl and serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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