Green Smoothie with Spinach and Mango
A creamy, sweet smoothie that perfectly combines nutrients and flavor - ideal for a vibrant morning.
- 5 min
- 1 serving
- Main course
- vegan
- vegetarian
- antioxidant
- folatreich
- microbiome-friendly
- vitamin-k-reich
Ingredients
- 2 piece Baby Spinach (Handful)
- 200 g Mango (ripe mango)
- 120 g Banana
- 1 piece Chia Seeds
- 200 g Coconut Water
Instructions
- Add all ingredients to a powerful blender - starting with the liquid.
- Blend on high for 1-2 minutes until a creamy, homogeneous consistency is achieved.
- If needed, dilute with more coconut water or add ice cubes for refreshing chill.
- Pour immediately into a glass and enjoy fresh for maximum nutrient absorption.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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