Quinoa Bowl with Avocado and Salmon
A nutrient-rich bowl with protein-packed quinoa, healthy fats, and fresh vegetables.
- 25 min
- 2 servings
- Main course
- pescatarian
- gluten-free
- lactose-free
- plant-based
- rich in omega-3
- heart-healthy
- high in fibre
Ingredients
- 100 g Quinoa
- 150 g Avocado (ripe avocado)
- 80 g Salmon (smoked)
- 300 g Cucumber (small)
- 50 g Arugula
- 100 g Cherry tomatoes
Instructions
- Rinse quinoa thoroughly in a fine sieve with cold water until the water runs clear.
- Bring 200ml of water to a boil, add quinoa, and let it simmer on low heat for 15 minutes.
- Remove quinoa from heat and let it rest for 5 minutes, then fluff with a fork.
- Wash cucumber and slice it thinly. Halve the cherry tomatoes.
- Cut the avocado in half, pit it, and slice it.
- Wash arugula and spin dry.
- Place quinoa in a bowl and arrange with arugula, cucumber, and tomatoes.
- Top with avocado slices and smoked salmon. Drizzle with some olive oil and lemon juice.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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