Green Smoothie with Spinach and Berries
A nutrient-dense smoothie full of antioxidants, vitamins, and minerals.
- 5 min
- 1 serving
- Main course
- vegan
- vegetarian
- antioxidant
- microbiome-friendly
- vitamin-k-reich
Ingredients
- 100 g Baby Spinach
- 150 g Frozen Blueberries
- 120 g Banana (ripe banana)
- 1 piece Chia Seeds
- 300 g Coconut Water
- 1 piece Ginger (fresh)
Instructions
- Place all ingredients in a high-performance blender.
- Blend on high for 2-3 minutes until a creamy consistency is achieved.
- Add a bit more coconut water if needed for the desired consistency.
- Serve immediately or store in the refrigerator for later (keeps for up to 24 hours).
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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