Pork Tenderloin Skewers with Bell Peppers and Onions
Tender pieces of pork tenderloin and colorful bell peppers alternately skewered and grilled or roasted. A light and flavorful dish for the evening.
- 20 minutes
- 2 servings
- Main course
- lactose-free
- omnivore
- high in protein
- energy
- supports immunity
- antioxidant
- cell-protective
Ingredients
- 250 g Pork ((Tenderloin))
- 150 g Bell Pepper
- 50 g Onion ((red))
- 5 g Olive Oil (Extra Virgin)
Instructions
- Alternately skewer cubes of pork tenderloin, pieces of bell pepper, and onion wedges onto the skewers.
- Brush the skewers with olive oil and season with salt and pepper.
- Grill in a grill pan, on the grill, or in a regular pan over medium to high heat for about 4-6 minutes on each side, until the pork is cooked and the vegetables are crisp-tender.
- Serve immediately; it pairs well with a light salad or brown rice.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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