Pan-Fried Tuna Salad with Hard-Boiled Eggs and Green Beans

A nutritious salad featuring pan-seared tuna steak, protein-rich eggs, crisp green beans, and a light dressing. Perfect as a light dinner or hearty lunch.

• 20 minutes
• 1 serving
• Main course

• pescatarian
• antioxidant
• b12-quelle
• energy
• high in protein
• selenreich
• vitamin-k-reich

Ingredients

• 150 g Tuna ((steak))
• 120 g Eggs ((hard-boiled))
• 100 g Beans ((green))
• 100 g Tomatoes ((cherry tomatoes))
• 80 g Salad ((mixed))
• 7.5 g Olive Oil (Extra Virgin)
• 50 g Lemon

Instructions

1. Season the tuna steak with 0.5 tbsp olive oil, salt, and pepper. Sear in a pan over high heat for about 2 minutes on each side (for medium-rare). Slice it.
2. Halve the hard-boiled eggs. Blanch the green beans.
3. Arrange mixed leaf salad, green beans, and cherry tomatoes in a large bowl.
4. Top the salad with slices of tuna and halved eggs.
5. For the dressing, whisk together the remaining olive oil, lemon juice, salt, and pepper, and pour over the salad.
6. Serve immediately.

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