Creamy Salmon Spinach Soup with Dill
A light and creamy soup with tender salmon, fresh spinach, and a hint of dill. Quickly prepared and full of healthy ingredients.
- 20 minutes
- 2 servings
- Main course
- pescatarian
- antioxidant
- folatreich
- high in protein
- aids digestion
- vitamin-k-reich
- cell-protective
Ingredients
- 150 g Salmon ((fillet))
- 300 g Spinach
- 50 g Onion
- 3 g Garlic
- 500 g Vegetable broth
- 100 g Oat milk
- 2.5 g Olive oil (extra virgin)
- 0.25 piece Dill
Instructions
- Heat olive oil in a pot. Sauté onion and garlic.
- Add vegetable broth and bring to a boil. Add spinach and let it simmer briefly until wilted.
- Add salmon cubes to the soup and let cook for about 5-7 minutes.
- Stir in oat milk (or cream) and chopped dill. Heat briefly (do not let it boil).
- Season with salt and pepper. Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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