Wholegrain Bread with Hummus, Beetroot and Pumpkin Seeds
Savoury, no cooking, on the plate in ten minutes. For anyone who does not want sweet in the morning.
- 10 minutes
- 1 serving
- Breakfast
- vegan
- vegetarian
- lactose-free
- nut-free
- low in sugar
- high in fibre
- high in protein
- rich in iron
- plant-based
Ingredients
- 80 g Wholegrain bread
- 60 g Hummus
- 80 g Beetroot
- 20 g Rocket
- 15 g Pumpkin seeds
- 5 g Lemon juice
Instructions
- Lightly toast the wholegrain bread if you like.
- Spread the hummus evenly over both slices.
- Slice the beetroot thinly and arrange it on the hummus.
- Toss the rocket with the lemon juice and add it on top.
- Scatter over the pumpkin seeds and eat straight away so the bread stays crisp.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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