Lentil Dal with Rice
Spicy Indian main dish
- 30 minutes
- 4 servings
- Main course
- vegan
- vegetarian
- rich in iron
- high in protein
Ingredients
- 200 g red lentils
- 100 g onion (1)
- 6 g garlic (chopped)
- 1 piece ginger (grated)
- 3 g turmeric
- 2 g cumin
- 500 g vegetable broth
- 200 g rice (as a side dish)
Instructions
- Sauté onion, garlic, and ginger in a pot
- Add lentils and spices and sauté briefly
- Add vegetable broth and let simmer
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrients