Canh Chua - Vietnamese Sweet and Sour Fish Soup
The sourness traditionally comes from tamarind; here it comes from pineapple and lime. A clear soup in which fish, okra and tomato steep for only a few minutes.
- 30 minutes
- 4 servings
- Main course
- gluten-free
- lactose-free
- nut-free
- pescatarian
- kalorienarm
- eiweissreich
- jodquelle
- vitamin-c-reich
Ingredients
- 400 g Cod (in large pieces)
- 200 g Pineapple (fresh, in chunks - stands in for the tamarind)
- 250 g Tomatoes (in wedges)
- 100 g Okra (cut on the diagonal)
- 18 g Fish sauce
- 40 g Lime juice (off the heat)
- 10 g Sugar
- 8 g Chilli
- 20 g Basil (traditionally rice paddy herb)
- 1200 g Water
Instructions
- Put the water on with pineapple, sugar and fish sauce and simmer for five minutes so the pineapple gives up its acidity.
- Add the tomatoes and okra and cook for three minutes.
- Lower the heat, slide in the fish and poach for six minutes - the soup must not bubble any more.
- Take the pot off the heat and stir in lime juice and chilli.
- Add the basil leaves only in the bowl. Serve with rice.
Warum Ananas die Tamarinde ersetzen kann
Both bring fruit acids that behave differently from vinegar: they taste rounder and carry flavour of their own. Pineapple also supplies bromelain, an enzyme that breaks down protein - one reason the fish goes in late and only briefly.
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