Drink
gluten-free
low sugar
vegetarian
Fennel Chamomile Tea
Soothing herbal tea for better digestion and relaxation
8 min2 servings
digestion-supporting
Why this dish is good for you
Fennel alleviates bloating and cramps, chamomile calms the stomach and nerves. This tea is perfect for the evening and supports restful sleep.
Ingredients
- Fennel seeds3 g
- Chamomile flowers2 Stück
- Lavender(1/2 tsp)2.5 g
- Honey10 g
- Water500 g
Method
- 1
Lightly crush the fennel seeds with a mortar.
- 2
Bring water to a boil.
- 3
Add fennel, chamomile, and lavender to a teapot.
- 4
Pour hot water over the mixture.
- 5
Let it steep for 8 minutes.
- 6
Optional: Sweeten with a bit of honey and enjoy warm.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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