Drink
gluten-free
vegan
vegetarian
low sugar
Chai Latte with Almond Milk (Sugar-Free)
Spicy Indian spiced tea with frothed almond milk
15 min2 servings
antioxidantblood-sugar-balancingdigestion-supportingwärmend
Why this dish is good for you
The spice blend of cinnamon, cardamom, ginger, and cloves has warming, digestive, and blood sugar-regulating effects. Black tea provides gentle caffeine and antioxidants.
Ingredients
- Black Tea2 Stück
- Almond Milk300 g
- Water200 g
- Ginger2 Stück
- Cinnamon5 g
- Cardamom4 Stück
- Cloves4 Stück
- Black Pepper20 g
- Dates1.5 Stück
Method
- 1
Bring water with all spices to a boil.
- 2
Simmer for 5 minutes.
- 3
Add black tea and let steep for 3 minutes.
- 4
Heat and froth the almond milk.
- 5
Pour the tea through a sieve into cups.
- 6
Top with frothed almond milk.
Nutrients & vitality score
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- Nutrients per serving based on USDA and BLS reference data
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