Green Detox Smoothie with Spinach and Avocado
Creamy green smoothie with plenty of vegetables and just half a banana for light sweetness.
Why this dish is good for you
Spinach provides iron and folic acid, avocado offers healthy fats for better nutrient absorption. The high vegetable content keeps blood sugar stable, while ginger stimulates digestion and has anti-inflammatory effects.
Ingredients
- Spinach400 g
- Avocado(1/2 piece)75 g
- Cucumber(1/2 piece)150 g
- Celery2 Stück
- Banana(1/2 piece)60 g
- Ginger1 Stück
- Lemon(1/2 piece (juice))50 g
- Water250 g
Method
- 1
Wash and roughly chop all ingredients.
- 2
Add spinach, avocado, cucumber, and celery to the blender.
- 3
Add half a banana, ginger, and lemon juice.
- 4
Add water and blend on high for 1-2 minutes.
- 5
Add more water if needed for a thinner consistency.
- 6
Enjoy immediately for maximum nutrients.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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