Green Breakfast Smoothie with Spinach, Banana and Hemp Seeds
Ready in five minutes, for mornings without time. Spinach and orange together — not by accident.
Why this dish is good for you
Spinach provides plant iron, the orange the vitamin C that improves its absorption. Hemp and flaxseed add protein and plant-based omega-3 fatty acids, the banana provides body and satiety.
Ingredients
- Spinach60 g
- Banana120 g
- Orange150 g
- Hemp seeds15 g
- Flaxseed10 g
- Water150 g
Method
- 1
Peel the orange, break it into segments and remove any pips.
- 2
Put spinach, banana, orange, hemp seeds and ground flaxseed into the blender.
- 3
Add the water and blend for about 45 seconds on high until completely smooth.
- 4
If too thick, add water a spoonful at a time. Drink straight away — standing costs it colour and vitamin C.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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