Millet Porridge with Apple, Cinnamon and Walnuts
Breakfast
vegan
vegetarian
lactose-free
gluten-free

Millet Porridge with Apple, Cinnamon and Walnuts

A warm breakfast made with millet instead of oats. Naturally gluten-free, with apple and walnuts.

20 min2 servings
energyplant-basedvitamin-e-reich

Why this dish is good for you

Millet is a gluten-free grain and one of the more iron-rich cereals. Walnuts provide plant-based omega-3 fatty acids. The apple adds fibre and sweetness, so little extra syrup is needed.

Ingredients

  • Millet60 g
  • Almond drink (or other plant milk)250 g
  • Apple100 g
  • Walnuts20 g
  • Cinnamon2 g
  • Maple syrup10 g

Method

  1. 1

    Rinse the millet thoroughly in a fine sieve under cold water — this removes the slightly bitter note.

  2. 2

    Put the millet and almond drink in a pan and bring to the boil.

  3. 3

    Reduce the heat and simmer gently for about 15 minutes, stirring occasionally.

  4. 4

    Dice the apple and add it for the last 5 minutes.

  5. 5

    Season with cinnamon and maple syrup, spoon into bowls and scatter over the chopped walnuts.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
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  • Vitality score across seven days

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Goes well with

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