Whole Grain Bread with Fried Eggs
A nutrient-rich main dish consisting of whole grain bread served with two perfect fried eggs, ideal for supporting the microbiome and regulating blood sugar levels.
Why this dish is good for you
Rich in fiber and omega-3 fatty acids, this dish promotes gut health and helps regulate blood sugar levels.
Ingredients
- Whole Grain Bread(fresh and unsliced)100 g
- Eggs(larger, organic eggs)2 Stück
- Avocado(ripe and mashed for spreading)50 g
- Cress(fresh, for garnish)10 g
- Olive Oil(for frying the eggs)1 EL
- Salt(for seasoning the eggs)0.4 g
- Pepper(for seasoning the eggs)0.4 g
Method
- 1
Lightly toast the whole grain bread until golden brown.
- 2
Heat olive oil in a pan, crack the eggs and fry them over medium heat.
- 3
Season the eggs to taste with salt and pepper.
- 4
Spread avocado on the toasted whole grain bread and place the fried eggs on top.
- 5
Garnish with fresh cress and serve.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Send the ingredients to your shopping list
- Vitality score across seven days
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