Steamed Banana Cake with Rice Flour
A delicious, plant-based banana cake, steamed and perfect for a blood sugar-friendly diet. Ideal for anyone looking for a healthy snack or main meal without sacrificing flavor.
Why this dish is good for you
Rich in fiber and prebiotics, it supports gut health and helps to maintain stable blood sugar levels.
Ingredients
- Rice Flour(finely ground)150 g
- Bananas(very ripe, mashed)2 Stück
- Eggs(size M, lightly beaten)2 Stück
- Erythritol(as a sugar substitute)50 g
- Baking powder (aluminum-free)(for leavening)4 g
- Chia Seeds(for omega-3 fatty acids)30 g
Method
- 1
Mash the bananas and mix them with the beaten eggs and erythritol in a large bowl.
- 2
Add the rice flour, baking powder, and chia seeds, and mix everything well until a homogeneous mixture is formed.
- 3
Pour the mixture into a greased steaming mold and smooth the surface.
- 4
Steam for about 30-35 minutes, until a toothpick comes out clean.
- 5
Let the cake cool briefly, then cut into pieces, serve, and enjoy.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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