Fasting Day (Water, Tea, Broth)
A planned fasting day where solid food is avoided to promote autophagy and cell regeneration. Allowed are water, unsweetened tea, black coffee, and clear broth. This supports ketosis, lowers blood sugar levels, and enhances mental clarity.
Why this dish is good for you
Promotes autophagy (cell cleansing), improves insulin sensitivity, supports ketosis (fat burning), reduces systemic inflammation, eases digestion, promotes mental clarity and focus.
Ingredients
- Water (still)(throughout the day)2 Liter
- Herbal tea (unsweetened)(e.g. peppermint, chamomile, ginger)nach Belieben
- Black coffee(optional, in the morning)1-2 Tassen
- Clear vegetable broth(for electrolytes, in the afternoon or evening)500 ml
Method
- 1
Start the day with a large glass of water.
- 2
Drink at least 2-3 liters of water or unsweetened tea throughout the day.
- 3
If you feel hungry: drink a glass of water or a cup of warm tea.
- 4
In the afternoon or evening, you can drink a clear vegetable broth to replenish electrolytes.
- 5
Listen to your body. Break the fast if you feel unwell.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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