Salmon with Spinach and Quinoa
A healthy and nutrient-rich dish that is high in omega-3 fatty acids and fiber. Perfect for a blood sugar-regulating and microbiome-friendly diet.
Why this dish is good for you
Rich in omega-3 fatty acids for heart health, contains fiber to support digestion, and is microbiome-friendly.
Ingredients
- Salmon fillet(fresh)200
- Spinach(fresh, washed)150
- Quinoa(uncooked)100
- Olive oil(extra virgin)2
- Lemon(juice from)1
- Garlic(chopped)2
- Salt0.4 g
- Pepper0.4 g
Method
- 1
Bring quinoa in a pot with two cups of water to a boil. Reduce heat and simmer for about 15 minutes until the liquid is absorbed.
- 2
Heat olive oil in a pan and add the chopped garlic. Sauté briefly until fragrant.
- 3
Add the fresh spinach to the pan and cook over medium heat for a few minutes until wilted.
- 4
In a separate pan, cook the salmon over medium heat for about 4-5 minutes on each side until golden brown and cooked through. Season with salt, pepper, and lemon juice.
- 5
Plate the cooked quinoa, top with spinach and the salmon fillet, and garnish with lemon slices.
- 6
Serve and enjoy!
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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