Breakfast
gluten-free
vegan
vegetarian
Chia Pudding with Mango
Nutrient-rich pudding for breakfast
5 min + 8 hr chilling2 servings
rich in omega-3vitamin-e-reich
Why this dish is good for you
Rich in omega-3 fatty acids
Ingredients
- Chia seeds60 g
- Almond milk400 g
- Mango(Ripe and diced)200 g
Method
- 1
Mix chia seeds with almond milk and refrigerate overnight.
- 2
Serve with diced mango.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
