Main course
gluten-free
with meat
Pork Tenderloin with Swiss Chard and Sweet Potatoes
A nutritious and delicious dinner to end the weekend.
30 min2 servings
microbiome-friendlyhigh in proteinhigh in fibreiron-rich
Why this dish is good for you
Pork tenderloin is a high-quality source of protein, and Swiss chard provides plenty of fiber and minerals.
Ingredients
- Pork tenderloin300 g
- Swiss chard(Cut into strips)150 g
- Sweet potatoes(Cooked and diced)200 g
Method
- 1
Sear the pork tenderloin in a pan.
- 2
Add the Swiss chard and sauté briefly.
- 3
Add the cooked sweet potatoes and mix everything together, then serve.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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