Main course
gluten-free
vegan
vegetarian
Bean Bowl with Whole Grain Rice
A hearty bowl that is full of fiber and protein.
40 min2 servings
high in fibrefolatreichkaliumreichmicrobiome-friendlyvitamin-k-reich
Why this dish is good for you
Beans provide excellent fiber and protein; whole grain rice supports digestion.
Ingredients
- Black Beans(Cooked)200 g
- Whole Grain Rice(Uncooked)150 g
- Avocado(Sliced)150 g
- Spinach(Fresh)100 g
- Tomatoes(Chopped)150 g
Method
- 1
Cook rice according to the instructions.
- 2
Mix beans, spinach, and tomatoes.
- 3
Add rice and top with avocado.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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