Main course
gluten-free
with meat
Beef Strips with Broccoli and Brown Rice
A hearty dinner that complements the nutrients from the bowl.
50 min2 servings
microbiome-friendlyhigh in proteiniron-richhigh in fibrekalciumreich
Why this dish is good for you
Beef strips are high in protein and contain iron, while broccoli provides vitamin C and brown rice offers fiber and energy.
Ingredients
- Beef(Cut into strips)300 g
- Broccoli(Florets)200 g
- Brown Rice(Uncooked)150 g
- Onion(Chopped)100 g
- Garlic(Chopped)6 g
Method
- 1
Sauté onion and garlic.
- 2
Add beef and cook until brown.
- 3
Add broccoli and broth, let simmer.
- 4
Stir in cooked rice and serve.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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