Exotic Avocado Coconut Ice Pop
Indulge in a refreshing and healthy avocado coconut ice pop. This delicious dessert combines the creamy texture of avocado with the tropical sweetness of coconut, perfect for hot summer days or as a light snack in between.
Why this dish is good for you
This ice pop is rich in healthy fats, plant nutrients, and vitamins thanks to the avocado. Coconut cream provides valuable minerals like manganese and copper, while lime juice adds refreshing acidity and additional vitamin C. The absence of refined sugar makes it a good choice for health-conscious snackers. Additionally, coconut water ensures pleasant hydration.
Ingredients
- Avocado(ripe)150 g
- Coconut cream(solid part of a can of coconut milk)150 g
- Sweetener(e.g., rice syrup or maple syrup)30 g
- Lime juice(freshly squeezed)100 g
- Coconut water(liquid part of the coconut milk)100 g
Method
- 1
Chill the can of coconut milk in the fridge for at least an hour so that the solid part separates.
- 2
Cut the ripe avocado in half, remove the pit, and place the flesh into a food processor.
- 3
Scoop out the solid part of the coconut milk and add it to the food processor with the other ingredients.
- 4
Blend everything into a smooth, creamy mixture.
- 5
Evenly fill ice molds with the mixture and gently tap on the table to release air bubbles.
- 6
Insert the sticks into the molds and let the ice pop freeze in the freezer for at least four hours.
- 7
For the glaze, melt the chocolate with the coconut oil in a water bath.
- 8
Briefly dip the ice molds in hot water to make it easier to release the ice pops.
- 9
Dip the sticks into the melted chocolate or pour chocolate over the ice and immediately sprinkle with coconut flakes.
- 10
Enjoy the ice pops right away or quickly return them to the freezer.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Send the ingredients to your shopping list
- Vitality score across seven days
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