Delicate Quark Soufflés with Seasonal Fruit
These delicate quark soufflés are the perfect finale to a delicious menu. They impress with their airy texture and the fine flavor of tonka bean, which, combined with fresh fruit, creates a refreshing dessert.
Why this dish is good for you
Quark is rich in protein and supports muscle building and satiety. The eggs used in this recipe provide important vitamins and minerals. Adding fresh fruit not only provides vitamins but also antioxidants that strengthen the immune system.
Ingredients
- Low-fat quark150 g
- Eggs(Size L)120 g
- Raw cane sugar15 g
- Cinnamon powder5 g
- Lemon juice30 g
- Tonka bean(1/2 piece)0.3 g
- Cornstarch(1/2 tablespoon)7.5 g
- Orange(peeled and segmented)150 g
- Blueberries50 g
- Kiwi(peeled and sliced)70 g
- Powdered sugar(to taste)nach Belieben
Method
- 1
Grease the ramekins with melted butter and dust with the finest almond flour. Preheat the oven to 200°C.
- 2
Separate the eggs and beat the egg whites with a pinch of salt until stiff, gradually adding the sugar.
- 3
Grate the tonka bean very finely until you have about a quarter teaspoon of zest.
- 4
Mix the egg yolks with the quark, tonka zest, cornstarch, a pinch of cinnamon, and lemon juice until a homogeneous mass is formed. Gently fold the beaten egg whites into the quark mixture.
- 5
Fill the ramekins just below the rim with the quark-egg mixture and bake in the lower part of the oven for 12-15 minutes, making sure to keep the oven door closed.
- 6
In the meantime, prepare the fruit: segment the orange, sort the blueberries, and slice the kiwi.
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