Banana Oatmeal Dessert with Chickpeas
A creamy and sweet dessert made from bananas and oats that is rich in fiber and perfect for the whole family.
Why this dish is good for you
This dessert promotes gut health through its high fiber content and the prebiotic properties of its ingredients. The bananas and chickpeas help regulate blood sugar and are ideal for children.
Ingredients
- Ripe Bananas(Chopped)240 g
- Oats(Quick-cooking)100 g
- Chickpeas(Cooked and pureed)100 g
- Oat Milk(For creamy consistency)200 g
- Cinnamon(For flavor)5 g
- Maple Syrup(To taste)20 g
Method
- 1
Mash bananas in a bowl with a fork.
- 2
Add pureed chickpeas, oats, oat milk, cinnamon, and maple syrup to the mashed bananas and mix well.
- 3
Fill the mixture into small dessert bowls and refrigerate for at least 15 minutes.
- 4
Garnish with fresh fruit or nuts before serving, if desired.
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