Main course
vegetarian
gluten-free
Zucchini Noodles with Pesto and Tomatoes
Delicious zucchini noodles seasoned with pesto and fresh tomatoes, quickly prepared.
30 min2 servings
microbiome-friendlyhigh in fibrekalziumreichmagnesiumreichzinkreich
Why this dish is good for you
Zucchini is high in fiber and contains a lot of water, while pesto provides healthy fats and vitamin E.
Ingredients
- Zucchini(spiralized)800 g
- Pesto(store-bought or homemade)100 g
- Cherry Tomatoes(halved)200 g
- Parmesan(grated)50 g
Method
- 1
Spiralize the zucchini and sauté briefly in a pan.
- 2
Add pesto and cherry tomatoes, mixing everything well and warming briefly.
- 3
Serve with grated Parmesan.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
