Main course
with meat
Chicken with Peppers and Wild Rice
Juicy chicken breast with colorful peppers rounded off with wild rice.
45 min2 servings
microbiome-friendlyhigh in proteinvitamin-c-reich
Why this dish is good for you
Chicken provides high-quality protein and peppers are rich in vitamin C, complementing the nutrients of the dish.
Ingredients
- Chicken breast(cut into pieces)300 g
- Peppers(chopped in various colors)300 g
- Wild rice(uncooked)150 g
- Olive oil(for frying)10 g
- Garlic(chopped)6 g
Method
- 1
Sauté chicken pieces in olive oil until golden brown.
- 2
Add garlic and peppers and continue to sauté for about 5 minutes.
- 3
Prepare wild rice according to package instructions and serve with the chicken.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
