Main course
with meat
Beef Bowl with Broccoli and Sweet Potato
Hearty bowl with tender beef, steamed broccoli, and baked sweet potato.
40 min2 servings
microbiome-friendlyhigh in proteinhigh in fibreiron-richkalziumreichmagnesiumreichkaliumreichzinkreich
Why this dish is good for you
Beef is an excellent source of iron, while broccoli provides high amounts of vitamin C, enhancing iron absorption.
Ingredients
- Beef(sliced)300 g
- Sweet Potato(cubed)400 g
- Broccoli(in florets)200 g
- Olive Oil(for frying)10 g
- Spices to taste(to your preference)nach Geschmack
Method
- 1
Sear the beef in a pan with olive oil and spices until lightly browned.
- 2
Cook or bake the sweet potato in a separate pot.
- 3
Steam the broccoli and arrange everything together.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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