Cashew-Date Fudge
Creamy fudge made from cashews and dates - melts in your mouth
Why this dish is good for you
Cashews provide healthy fats, magnesium, and copper. Dates sweeten naturally and provide fiber. This fudge is a nutrient-rich alternative to conventional candies and gives lasting energy.
Ingredients
- Cashew nuts200 g
- Dates150 g
- Coconut oil15 g
- Vanilla1 Stück
- Sea salt5 g
- Cocoa powder1 Stück
Method
- 1
Soak cashews in water overnight or for 15 minutes in hot water.
- 2
Pit the dates.
- 3
Blend all ingredients in a high-speed blender until smooth.
- 4
Line a small pan (15x15cm) with parchment paper.
- 5
Spread the mixture evenly into the pan.
- 6
Let it set in the refrigerator for at least 2 hours.
- 7
Cut into small squares.
- 8
Store in the refrigerator (keeps for about 1 week).
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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