Chocolate Avocado Mousse
Creamy mousse made from avocado and cocoa - incredibly velvety and nutritious
Why this dish is good for you
Avocado provides a silky creaminess and delivers healthy fats, potassium, and vitamin E. Cocoa is rich in antioxidants. This mousse is a perfect example of how healthy fats can make a dessert nutrient-rich.
Ingredients
- Avocado300 g
- Cocoa powder20 g
- Coconut milk100 g
- Dates6 Stück
- Vanilla1 Stück
- Dark chocolate20 Stück
Method
- 1
Halve the avocados, remove the pits, and scoop out the flesh.
- 2
Pit the dates and soak them in warm water for 5 minutes.
- 3
Blend the avocado, dates, cocoa, coconut milk, and vanilla into a smooth cream in a blender.
- 4
Fill the mixture into dessert glasses.
- 5
Let it set in the refrigerator for at least 1 hour.
- 6
Garnish with freshly shaved dark chocolate or cacao nibs.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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