Date Chocolate Energy Balls
Small energy balls made from dates, cocoa, and nuts - perfect for snack lovers
Why this dish is good for you
These energy balls are rich in natural energy from dates, provide healthy fats from nuts, and antioxidants from dark cocoa. The fiber ensures lasting satiety without blood sugar spikes.
Ingredients
- Dates200 g
- Almonds100 g
- Cocoa Powder3 Stück
- Coconut Flakes20 g
- Chia Seeds1 Stück
Method
- 1
Pit the dates and place them in a food processor.
- 2
Add the almonds, cocoa powder, and chia seeds.
- 3
Process everything into a sticky mixture.
- 4
Form into small balls with damp hands.
- 5
Roll in coconut flakes and chill for 30 minutes.
- 6
Store in an airtight container for up to a week.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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