
Main course
gluten-free
vegan
vegetarian
Millet Porridge with Berries and Nuts
A creamy porridge made from millet, enhanced with fresh berries and nuts.
30 min2 servings
microbiome-friendly
Why this dish is good for you
Provides a valuable source of fiber, vitamins, and healthy fats from the nuts and berries.
Ingredients
- Millet(uncooked)150 g
- Coconut Milk300 g
- Blueberries(fresh)100 g
- Almonds(chopped)50 g
- Cinnamon5 g
Method
- 1
Cook millet in coconut milk until soft.
- 2
Serve with cinnamon, berries, and almonds.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing


