Main course
vegan
vegetarian
Pumpkin Quinoa Skillet
Delicious skillet with sautéed pumpkin, quinoa, and many spices.
40 min2 servings
microbiome-friendly
Why this dish is good for you
Provides fiber and nutrients from the pumpkin, complemented by the protein and minerals of quinoa.
Ingredients
- Pumpkin(cubed)250 g
- Quinoa(uncooked)100 g
- Zucchini(cubed)200 g
- Onion(chopped)100 g
- Olive oil10 g
Method
- 1
Cook quinoa according to package instructions.
- 2
Sauté onion and pumpkin in a pan, then add zucchini and quinoa and mix well.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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