Main course
vegetarian
Cauliflower-Broccoli Casserole
A warm casserole with cauliflower and broccoli, topped with cheese.
1 hr2 servings
microbiome-friendlyhigh in proteinvitamin-c-reichvitamin-k-reich
Why this dish is good for you
Rich in fiber, vitamins, and calcium from the cheese; a perfect complement to the nutrients of the lunch meal.
Ingredients
- Cauliflower(cut into florets)300 g
- Broccoli(cut into florets)300 g
- Onion(chopped)100 g
- Cheese (e.g., Gouda)(grated)150 g
- Milk(or plant-based milk)200 g
Method
- 1
Blanch cauliflower and broccoli and place them in a baking dish.
- 2
Mix onion and milk and pour over the vegetables, then sprinkle with cheese and bake for 30 minutes.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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