Main course
vegan
vegetarian
Whole Grain Pasta with Spinach and Chia Seeds
A quick pasta dish with sautéed spinach and chia seeds for added crunch.
30 min2 servings
microbiome-friendlyhigh in fibreiron-richvitamin-c-reichkaliumreich
Why this dish is good for you
Provides complex carbohydrates, protein from chia seeds, as well as fiber, while spinach delivers vitamin C.
Ingredients
- Whole Grain Pasta(uncooked)200 g
- Spinach(fresh)400 g
- Chia Seeds2 Stück
- Olive Oil10 g
- Lemon Juice(freshly squeezed)20 g
Method
- 1
Cook pasta according to package instructions.
- 2
Heat olive oil in a pan, add spinach and sauté briefly.
- 3
Mix pasta and chia seeds, serve with lemon juice.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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